“It is health that is real wealth And not pieces of gold and silver” Mahatma Gandhi
And it is so true, your health is your wealth. Your health, your mind and your body is your real wealth. And if your inner wealth is not taken care of, your outer wealth means no value.
Fall in love with taking care of yourself; mind, body and spirit. You only need an hour of your busy schedule to look after yourself.
You don’t alway need a gym to feel good… your bedroom / living room is enough for your favorite workout. My personal favorite is “dance to the beat” even if you can’t dance, just shake your booty, create your own zumba!!!
You don’t alway need expensive diet to feel healthy… your diet starts from your own kitchen…. be your own chef. Cooking well doesn’t mean cooking fancy.
Being healthy and fit doesn’t always mean you eat less, it’s about what you eat and how you eat….
Being healthy is also about how you feel, what you feel…
It’s about what you think and how you think!!!
I believe waking up early, going for a nice walk even if it means just for couple of blocks….anything is better than nothing and believe me, you will be energetic all day long!!!
Fall in love with taking care of yourself….nobody is going to give you anything unless you try it yourself.
Only you know what you want, and only you’ll be sorry as if you don’t get it. Your loss matters but only to You.
Healthy body makes healthy mind….and when you mind is healthy, your life becomes happier.
There’s no restriction for healthy living….just a little effort and determination!!!
A healthy life begins with a healthy mind!!!
Life's Philosophy: Love Nothing but Everything. 